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Unstress 21 Days of Meditation
Unstress 21 Days of Meditation

Unstress 21 Days of Meditation

★ 0.0•2021•3 Seasons•ANIME
Reality

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

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Top Cast

L

Lauren Eckstrom

N

Natalie Bell

C

Chris Johnson

S

Scott Schwenk

Episodes

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1. Day 1: Superpower: Calm

12m

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Aired: 1/31/2021
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2. Day 2: Being Present

12m

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Aired: 1/31/2021

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3. Day 3: Your Best Self

11m

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Aired: 1/31/2021
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4. Day 4: Stillness & Silence Within

12m

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Aired: 1/31/2021
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5. Day 5: Relax & Refuel

11m

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Aired: 1/31/2021
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6. Day 6: Morning Positive Mindset

12m

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Aired: 1/31/2021
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7. Day 7: Blessed Not Stressed

11m

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Aired: 1/31/2021