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Headspace Guide to Meditation
Headspace Guide to Meditation

Headspace Guide to Meditation

★ 7.8•2021•1 Seasons•ANIME
DocumentaryAnimation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Top Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

Episodes

How to Get Started

1. How to Get Started

21m

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Aired: 1/1/2021
How to Let Go

2. How to Let Go

21m

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Aired: 1/1/2021

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How to Fall in Love with Life

3. How to Fall in Love with Life

23m

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

Aired: 1/1/2021
How to Deal with Stress

4. How to Deal with Stress

21m

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

Aired: 1/1/2021
How to be Kind

5. How to be Kind

20m

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Aired: 1/1/2021
How to Deal with Pain

6. How to Deal with Pain

21m

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Aired: 1/1/2021
How to Deal with Anger

7. How to Deal with Anger

18m

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

Aired: 1/1/2021
How to Achieve Your Limitless Potential

8. How to Achieve Your Limitless Potential

24m

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Aired: 1/1/2021