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Jillian Michaels: 10 Minute Body Transformation 2nd Edition
Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Jillian Michaels: 10 Minute Body Transformation 2nd Edition

★ 0.0•2017•1 Seasons•ANIME

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

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Jillian Michaels

Jillian Michaels

Jillian Michaels

Episodes

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1. Introduction

1m

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Aired: 4/10/2017
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2. Warmup

3m

Don't waste any time!

Aired: 4/10/2017

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Reviews (0)

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3. HIIT/Plyo

11m

10 minutes of high intensity interval training.

Aired: 4/10/2017
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4. Hard Core

12m

Designed to blast your midsection and give you chiseled abs.

Aired: 4/10/2017
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5. Animal Style

12m

Total body workout based on animal style movements.

Aired: 4/10/2017
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6. Lift

12m

Upper and lower body chiseler using weights.

Aired: 4/10/2017
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7. Yoga: Stretch & Strengthen

11m

Yoga-inspired workout to both tone and stretch the body.

Aired: 4/10/2017
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8. Cool Down

4m

Cool down time. This is you time, don't cheat us.

Aired: 4/10/2017