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How Heavy Are the Dumbbells You Lift?

How Heavy Are the Dumbbells You Lift?

How Heavy Are the Dumbbells You Lift?

★ 7.7•2019•1 Seasons•ANIME

AnimationComedy

Hibiki Sakura’s love for food is starting to affect her size, but training at her local gym is pretty intimidating! After meeting her handsome personal trainer, Machio, Hibiki bites the bullet and starts her quest for a hot bod!

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Top Cast

Fairouz Ai

Fairouz Ai

Hibiki Sakura (voice)

Sora Amamiya

Sora Amamiya

Akemi Soryuin (voice)

Kaito Ishikawa

Kaito Ishikawa

Naruzo Machio (voice)

Shizuka Ishigami

Shizuka Ishigami

Ayaka Uehara (voice)

Nao Toyama

Nao Toyama

Gina Boyd (voice)

Yui Horie

Yui Horie

Satomi Tachibana (voice)

Tessyo Genda

Tessyo Genda

Harnnold Dogegenchonegger / Narrator (voice)

Episodes

Season:

Why Don't You Try Strength Training?

1. Why Don't You Try Strength Training?

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

Aired: 7/3/2019

Why Don't You Have Some Protein?

2. Why Don't You Have Some Protein?

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Reviews (0)

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Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Aired: 7/10/2019

Sensei's on a Diet, Too?

3. Sensei's on a Diet, Too?

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

Aired: 7/17/2019

Did You Have a Nice Summer?

4. Did You Have a Nice Summer?

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

Aired: 7/24/2019

What's Your Sports Day Event?

5. What's Your Sports Day Event?

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

Aired: 7/31/2019

Want a New Rival?

6. Want a New Rival?

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

Aired: 8/7/2019

Want to Be an Idol?

7. Want to Be an Idol?

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

Aired: 8/14/2019

What If We Get Lost?

8. What If We Get Lost?

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

Aired: 8/21/2019

Have You Seen God Before?

9. Have You Seen God Before?

The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

Aired: 8/28/2019

Do You Like Christmas?

10. Do You Like Christmas?

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

Aired: 9/4/2019

How Are You Spending New Year's?

11. How Are You Spending New Year's?

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

Aired: 9/11/2019

How Heavy Are the Barbells You Lift?

12. How Heavy Are the Barbells You Lift?

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

Aired: 9/18/2019