

GARDENFIT takes a new approach to gardening, based on the premise that gardening should be joyful, not painful. It’s a first-of-its-kind fusion of stunning garden tours and common-sense self-care, teaching viewers how to take care of their bodies while taking care of their gardens.
Hortulus Farm's 30 acres in Wrightstown, Pa., features two dozen themed gardens; gardening on a grand scale causes grand aches; lifting and pruning adjustments.
Aired: 3/21/2022A Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.